# CHAPTER I. THE CLIMATE OF AUSTRALIA. # CHAPTER II. THE ALPHABETICAL PENTAGON OF HEALTH FOR AUSTRALIA. # CHAPTER III. ABLUTION -- THE SKIN AND THE BATH. # CHAPTER IV. BEDROOM VENTILATION # CHAPTER V. CLOTHING, AND WHAT TO WEAR. # CHAPTER VI. DIET # CHAPTER VII. EXERCISE # CHAPTER VIII. ON SCHOOL COOKERY AND ITS INFLUENCE ON THE AUSTRALIAN DAILY LIFE. # CHAPTER IX. AUSTRALIAN FOOD HABITS AND THEIR FAULTS. -- A PLEA FOR THEIR IMPROVEMENT. # CHAPTER X. AUSTRALIAN FISH AND OYSTERS -- AND THEIR FOOD VALUE. # CHAPTER XI. ON SALADS; SALAD PLANTS AND HERBS; AND SALAD MAKING. # CHAPTER XII. ON AUSTRALIAN WINE, AND ITS PLACE IN THE AUSTRALIAN DAILY DIETARY. # PART II. AUSTRALIAN COOKERY RECIPES AND ACCESSORY KITCHEN INFORMATION. # CHAPTER XIII. THE KITCHEN # CHAPTER XIV. THE ICE CHEST # CHAPTER XV. THE STOCK POT. # CHAPTER XVI. SOUP # CHAPTER XVII. FIFTY RECIPES FOR SOUPS. # CHAPTER XVIII. FIFTY RECIPES FOR FISH. # CHAPTER XIX. FIFTY RECIPES FOR MEAT DISHES # CHAPTER XX. FIFTY RECIPES FOR VEGETABLES # CHAPTER XXI. FIFTY RECIPES FOR SALADS AND SAUCES # CHAPTER XXII. FIFTY RECIPES FOR SWEETS